Why does my baby hate tummy time?

Babies often dislike tummy time because it can feel hard, uncomfortable, and frustrating at first. A newborn’s head is large relative to their body, while their neck, shoulder, and upper-back muscles are still developing, so lifting their head takes a lot of effort. From their tummy, they also have a much more limited view of the world, which can make the experience feel awkward or upsetting.

Common reasons tummy time is hard:

• Physical effort: It takes real work to lift and turn their head.
• Limited view: Babies can’t see as much from the floor, which can make them annoyed or unsettled.
• Timing: They may fuss more if they’re tired, hungry, or just ate.
• Discomfort: Some babies with reflux, gas, or general tummy sensitivity may dislike being on their stomach.

Ways to make it easier:

• Start with very short sessions and build up gradually.
• Get down on the floor with them so they can see your face.
• Use a mirror or high-contrast toy to make it more interesting.
• Try chest-to-chest or other supported tummy-time positions if floor time is too upsetting.

The key is consistency and gradual practice rather than forcing long sessions. If your baby is extremely distressed, always refuses tummy time, or seems unusually stiff, floppy, or behind on motor milestones, check with your pediatrician to rule out things like reflux, torticollis, or other issues.