What should a mom pack in her pumping bag when returning to work?

Pack the basics for every pumping session: pump parts, flanges, bottles or milk storage bags, a cooler bag with ice pack, a waterproof wet bag or zip pouch for used parts, cleaning wipes or pump wipes, and a charger or batteries. Also bring extras that save the day at work: a hands-free pumping bra, nursing pads, breast pads if needed, a small towel or burp cloth, and snacks plus a water bottle.

A simple way to think about it:

• Pump and all needed parts
• Milk storage: bottles, bags, labels, marker
• Cooling: insulated bag and ice pack
• Cleaning: wipes, soap, brush, wet bag
• Comfort: bra, pads, towel
• Support items: charger, extra tubing or valves if you have them

If you commute or have a long day, add a spare shirt and a small portable pump bag organizer. If your workplace has a fridge, you may still want a cooler for the commute. Exact needs depend on your pump, schedule, and whether you can wash parts at work.