Should I buy a weighted blanket for anxiety?

A weighted blanket may be worth trying for anxiety, especially if your anxiety shows up as restlessness or trouble falling asleep. Some people find the deep-pressure feeling calming and easier to relax with, but it’s best thought of as a comfort aid rather than a proven treatment for an anxiety disorder.

If you want to try one, a common starting point is about 10% of your body weight, then adjust for comfort. If you sleep hot, look for breathable fabrics and designs. Avoid using one for infants, toddlers, or anyone who can’t remove it on their own.

If you have asthma, sleep apnea, circulation problems, or joint issues, check with a clinician first.