Should I buy the Meta Quest 3 for workout games?

Yes—buy the Meta Quest 3 for workout games if you want fun, low-friction cardio at home and you’re motivated by games more than traditional exercise. It’s especially strong for rhythm boxing, dancing, sword-swinging, movement challenges, and social/virtual-gym style workouts.

I would not buy it only as a serious strength-training replacement. Treat it as a cardio and habit-building device: great for sweating, consistency, and making workouts feel less boring, but you’ll still want weights, bands, or bodyweight training for progressive strength work.

Before buying, check three things: you have enough clear play space, you’re comfortable wearing a headset while sweating, and the specific fitness apps/games you want are available and priced the way you expect.