How do I stop my baby from waking when I put them down?

A few things can help when your baby wakes as soon as you put them down:

Try this transfer routine

1. Wait until they seem more settled
   Don’t move your baby the moment their eyes close. Many babies are easier to transfer after they’ve been asleep a bit longer and their breathing looks slower and more regular.

2. Lower them slowly and keep them close
   Bring your baby down gently while keeping them close to your body. A careful, smooth transfer can reduce the chance of startling them.

3. Keep gentle contact after the transfer
   Once they’re down, keep one hand on their chest or tummy for a short time, then slowly slide your hands away. If they stir, try gentle patting, shushing, or a soft hand on their chest.

4. Make the sleep space comfortable and safe
   Use a firm, flat crib or bassinet mattress with a fitted sheet only. Aim for a calm room temperature and comfortable clothing. Avoid warming the crib with a heating pad or water bottle, since those can create safety risks.

5. Watch for startle triggers
   If your baby wakes easily, swaddling may help only if they are not rolling yet. Once they can roll, swaddling should stop. White noise can also help some babies stay settled.

Safety note

Always follow safe sleep guidance: baby on their back, on a firm flat surface, with no loose blankets, pillows, toys, or bumpers.

If your baby wakes every time despite these steps, it can help to look at hunger, overtiredness, reflux, or whether they’re ready for a different nap/bedtime routine.