How do I stop my toddler from waking at 5am?

To help stop a 5 a.m. wake-up, focus on sleep timing, nap length, light/noise, and what happens after waking.

• Try bedtime a little earlier for a few nights. Overtired toddlers often wake early.
• Balance naps and nighttime sleep. If naps are long or late, shorten them a bit or end them earlier.
• Make the room dark and quiet. Use blackout curtains and white noise; check for light leaks.
• Keep 5 a.m. boring. Minimal talking, no screens, no milk or play, and don’t start the day until your chosen wake time.
• Use an okay-to-wake clock if your toddler is old enough.
• Stay consistent for 1–2 weeks before judging results.

Call your pediatrician if the early waking is new, severe, or comes with snoring, breathing issues, pain, or big behavior changes.