Is it okay if my baby only naps in a carrier?

Yes — for many babies, carrier naps can be normal and okay, especially in the early months. Some babies strongly prefer contact naps because they feel secure, and babywearing can be a helpful way to soothe them.

That said, a few important safety points matter:

Safe babywearing for naps

• Use a carrier that keeps your baby tight, upright, and close enough to kiss.
• Make sure their chin stays off their chest and their face stays visible.
• Keep your baby well supported and follow the carrier’s age/weight instructions.
• Stay awake while the baby is in the carrier. Don’t nap yourself while wearing the baby.
• Watch for overheating and keep the baby’s head uncovered.

When to think about changing the routine

If carrier naps are working and you’re comfortable, that can be fine. But if your baby is getting older, the carrier is becoming uncomfortable, or you want your baby to be able to nap in a safe flat sleep space too, you can gradually practice crib naps.

A simple way to start is to try one nap a day.