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How can I sleep better and fall asleep faster?
Learn simple sleep habits to fall asleep faster: cool, dark room, consistent schedule, less caffeine, and a calm wind-down routine.
How can I sleep better and fall asleep faster?
Learn simple sleep habits to fall asleep faster: cool, dark room, consistent schedule, less caffeine, and a calm wind-down routine.
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Best Answer97% confidence97%May 27, 2026

Best Answer97% confidenceMay 27, 2026

Sleep Better Answers · Maars

Explore sleep better Q&A with practical tips, comparisons, and explainers on falling asleep faster, bedtime routines, and habits that may improve rest.