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What is the best food to eat when you feel anxious?
Choose a small snack with complex carbs and protein to help steady blood sugar. Oatmeal, yogurt, nuts, and toast are simple options.
What is the best food to eat when you feel anxious?
Choose a small snack with complex carbs and protein to help steady blood sugar. Oatmeal, yogurt, nuts, and toast are simple options.
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Best Answer93% confidence93%May 28, 2026

Best Answer93% confidenceMay 28, 2026

Protein Answers · Maars

Explore protein Q&A, from food sources and meal ideas to comparisons, buying advice, and simple explainers. Join community answers for everyday nutrition questions.