BMI Answers · Maars

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Are smart scales accurate for body fat?
Smart scales estimate body fat, but hydration, exercise, meals, and time of day can change results. They’re best for tracking trends.
Are smart scales accurate for body fat?
Smart scales estimate body fat, but hydration, exercise, meals, and time of day can change results. They’re best for tracking trends.
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Best Answer91% confidence91%May 28, 2026

Best Answer91% confidenceMay 28, 2026

BMI Answers · Maars

Explore BMI questions, comparisons, and explainers on how body mass index is used, what it can and can’t tell you, and what to consider in community Q&A.